Is Online Therapy an Option You May Be Considering?
Yes, I’ve seen therapists off and on over the years with some very mixed (read: mixed up!) results. Then, a few years back now, I found a recent college graduate well versed in ACT – Acceptance & Commitment Therapy. CBT, or Cognitive Behavioral Therapy, is also related to ACT & very useful for many seeking relief. Both methods are based on solid scientific research and fact. You can find peace of mind rapidly when you learn to re-frame your thinking, distance yourself from thought and employ proven methods to feel better, lighter and more settled. Although my treasured notebook records of these sessions has vanished after several more recent moves, I still employ what was taught. Just need to do more of it!
You see, ACT & CBT are structured and proven to address what is going on right now in our lives. Specific issues that can be looked at in the present. We do not go back eons and eons in time and relive old, sordid memories. CBT helps us understand our current thinking and how it may relate to our mind state, our feelings and therefore our actions. CBT helps us understand the reactive nature of the mind and present healthier alternatives to potentially toxic thinking patterns. Thus, we enjoy beneficial & more constructive thought patterns, more positive feelings and therefore, enhanced life experiences.
Thing is, visiting therapists is expensive and inconvenient. You enter a largely unknown territory when you visit the therapist’s office. What always rubbed me raw was when the person on the other side of the desk or sitting just across from me would quickly glance at their watch or a nearby clock. Oftentimes this would happen more than once during an appointment. I would think to myself, ‘Yeah, I get it! 45 or 50 minutes – that’s it. You get your $120-240 and I grab my coat, my notebook, my nerves and leave!’ In any case, that’s the way I saw it (with my own two eyes).
Unless you have a very solid referral from a trustworthy doctor, health practicioner or perhaps a close friend or relative, you may not be getting nearly what you pay for. And many times, unfortunately, much less.
Online-Therapy.com is different. Online-Therapy.com is private, effective and economical. Here are some of its many benefits:
We’re not like other therapy websites! You get all the tools and support you need to be happier – now and in the future.
Top Quality Therapy
Our program is based on proven, well-researched treatments drawn from CBT. Our therapists are highly qualified with a wide range of credentials.
Your therapist is here for you whenever needed, Monday-Friday. You pay much less than you would with a face-to-face therapist.
Anonymous & Private
We respect your privacy! There is no risk of exposing yourself face-to-face in the therapist’s office or waiting room.
Secure & Confidential
All your information is saved anonymously on our secure server, where only you and your therapist can access it.
Accessible & Time-saving
There is no hassle with traveling or keeping an appointment. You can get help from wherever you are in the world. All you need is a computer, tablet or mobile phone. Simple, non-intrusive, private and convenient for you.
Your personal therapist will be by your side – from start to finish. Guiding you to a happier you through live chat, messages, email and the worksheets in each section, where your therapist will give daily feedback on your responses.
You decide how frequently you want to work with the program. However, your therapist is available for daily support Monday-Friday, if you need it.
Emotional Health Concern Treatment Programs Available:
Click on image below to visit Online-Therapy.com for more details and information.
How Does It Actually Work?
1. Choose your areas of concern to get matched with your therapist.
2. Choose the subscription plan that best suits your needs, starting at just $31.96/week (with our 20% discount first month).
3. Get instant access to your Online therapy program, including sections, worksheets, diary, activity plan and more.
4. Start communicating with your therapist through worksheets, messages and live chat.
5. With the help of the tools and the support of your therapist, you will start getting happier, day by day.
It only takes a minute to get started and you may do so by clicking the image above or here: Online-Therapy.com
Get started by taking your free Online Happiness Test and move forward by utilizing an economical, efficient and science based therapy program.
Feel Better Today,
My Best To You,
A Disclosure For You: I am not currently using Online-Therapy.com. I am promoting their services as I truly believe in ACT and CBT as valid therapies and have experience with these type programs. In exchange for promotion of Online-Therapy.com, I receive a small compensation fee when you engage their services through the links above. Thank You.